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The Weight Loss Foundation
PO Box 56185
Houston, TX 77256
More Info: (877) 747-3476
Weightloss Exercise
The Weight Loss Foundation Staff knows all to well that exercise is an
important part of weight loss. Exercise maintains and improves the
metabolism; both of which are crucial to short term and long term weight loss
success. Read these articles and should you have any questions, "Ask The
Experts".
Bench Press
Make sure your hands are at a width on the bar that provides for a full
stretch in your chest when the bar is touching your chest. Do not let other
gym goers advise you differently. It is true that you may be able to lift
more weight momentarily with a wide grip, but this will be at the expense
of your development. The dynamics of a wide grip allow the shoulders
more involvement in the exercise. The objective of bench press is chest
development - not shoulder development. Conversely, a grip that is too
narrow will over-involve the triceps.
Squat Exercise
The Barbell squat is such an excellent resistance training exercise for weight loss because it involves all the muscles of the legs. These are the largest muscles in the body and working them is a sure way to boost your metabolism. Shaping and defining these muscles will also improve anyone’s physique.
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Make sure your hands are at a width on the bar that provides for a full
stretch in your chest when the bar is touching your chest. Do not let other
gym goers advise you differently. It is true that you may be able to lift
more weight momentarily with a wide grip, but this will be at the expense
of your development. The dynamics of a wide grip allow the shoulders
more involvement in the exercise. The objective of bench press is chest
development - not shoulder development. Conversely, a grip that is too
narrow will over-involve the triceps.
The Barbell squat is such an excellent resistance training exercise for weight loss because it involves all the muscles of the legs. These are the largest muscles in the body and working them is a sure way to boost your metabolism. Shaping and defining these muscles will also improve anyone’s physique.