BASE System

When you look better, you feel better and when you feel better you smile more - you go out more often and you dress better. That's what we do for you!

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"To add zest to grilled and baked meatsadd a tablespoon of barbecue sauce. Barbeque sauce is low in calories. Check the label to make sure."

  The Weight Loss Foundation
    2417 Carnegie LN #A
    Redondo Beach, CA 90278

  More Info: (877) 747-3476

History:The Atkins diet was created by Robert Atkins during the 1970’s. His diet plan borrows heavily from the original ketogenic diets created in the 1920’s by doctors in both Europe and the USA. The Atkin’s Diet actually has a very long history and many satisfied as well as un-satisfied followers. Benefits:I will list some benefits of the Atkin’s Diet for those people considering using it as a way to lose unwanted weight. 1. Atkins is very easy to understand and follow on a short term basis.o Carbs are bado Protein is goodo Fat is good2. There are many food choices for the Atkin’s Diet.o Many restaurants and food companies now market low to no carbohydrate choiceso A low carbohydrate meal can be found almost anywhere3. The diet produces short term results.o Anecdotal evidence is conclusive that people lose weight while on this dieto Some of the weight is water and some is fat. Drawbacks:So that you can make an informed choice regarding the Atkin’s Diet plan, I will list some real concerns for you to consider before you decide to temporarily change your way of eating. 1. Increase risk of heart disease is likely.o Many arguments are made to refute this statement but the fact remains that if one eats a high fat diet, it will be carried into the blood stream and may find a resting place in the blood vessels of the body. The weight loss benefits of this diet may not offset the increase risk of clogged arteries.2. Rapid future weight gain is noticed as frequently as the initial weight loss itself.o The Atkin’s diet plan does not cause rapid weight gain. The rapid weight gain is caused when the dieter migrates back to a normal way of eating with a more balanced diet. The high fat Atkin’s diet coupled with the newly introduced carbohydrates and the dieters’ sensitive and unstable metabolism creates an environment where weight gain is inevitable.o You will have to keep repeating this diet. Results do not last for people who do not maintain its strict low to no carbohydrate premise.3. Long term effects are unknown.o Although the Atkin’s type diet has a long history, no one (that has come forward) has been faithful to it for very long. The oldest and healthiest people on the planet do not follow this type of extremely high fat, high protein diet.o The human digestive system is designed to be omni-vorious (to consume plant and animal life). This type of diet may have a long term detriment.